This ebook written by yours truly finally addresses the confusion surrounding Vince Gironda's nutritional principles. Many people associate Vince's diets with the Steak and Eggs diet, or the infamous 36 eggs a day diet. However, this is a mere drop in the ocean of knowledge that Vince had on nutrition and diets. This ebook focuses on why Vince created different diets for different needs, and helps you understand how to methodically use his diets to get the best out of your training programs and achieve your ultimate physique. This ebook also contains rare scans of pamphlets from Vince's Gym that were available to his pupils only! These have never been released to the public before! Enjoy!!