This is the first edition of Vince Gironda's famous 10-8-6-15 routine, which was specifically used to accelerate muscle growth for those who have hit a plateau. The routine incoorporates increasing intensity whilst decreasing the time of the workout to stimulate muscle hypertrophy. This first edition has no illustrations or photgraphs demostrating the exercises, but contains other articles from Vince Gironda not found in the other editions, making it unique. This is an ebook!
Enjoy!