The Waist Course ebook by Dennis Tinerino is back! This ebook is perfect for those wishing to take their abdominal development to the elite level.
As Dennis states, the state of ones waistline is a reflection of one's health. If one can see the musculature, then you are healthy and in great condition. However, if your abdomen is sagging, then your internal health is lagging. Abdominal training is a combination of diet, aerobic and anaerobic exercise, and these are thoroughly discussed in this training ebook.
Within this ebook, Dennis discusses anatomy and the function of the different abdominal muscles, describes the theory of spot reducing, and explains the importance of diet, aerobic training, and different exercises for training the abdominals.
Dennis describes different routines for training the abdominals, such as beginner workouts, and those for intermediate and advanced trainees. All exercises are well illustrated. 24 pages.